Description
Delicious and nutritious no-bake protein bites packed with oats, protein, and blueberries.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla whey protein powder
- 1/4 cup freeze-dried blueberries
- 1/4 cup almond flour
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1/4 cup almond butter
- 2 tablespoons Greek yogurt
- 1 teaspoon vanilla extract
- 1 pinch salt
- 2 tablespoons milk
Instructions
- In a large bowl combine rolled oats, protein powder, almond flour, chia seeds, and salt.
- Add almond butter, maple syrup, Greek yogurt, milk, and vanilla extract, then stir until a uniform dough forms.
- Gently fold in freeze-dried blueberries to distribute evenly.
- Scoop the mixture into bite-sized balls using a spoon or small ice cream scoop.
- Arrange the bites on a tray and refrigerate for at least 30 minutes to firm up.
- Transfer the set bites to an airtight container and store in the refrigerator for up to one week.
Notes
- These bites are a great snack or post-workout treat.
- Experiment with different mix-ins such as nuts or cocoa nibs.
- Prep Time: 15 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 4g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg