Description
A refreshing smoothie made with frozen grapes and banana.
Ingredients
Scale
- 2 cups seedless red grapes, frozen at least 2 hours or overnight
- 1 banana (room temperature)
- 1/2 cup milk of choice
- 1/2 cup Greek yogurt (or extra 1/4 cup non-dairy milk for vegan)
Instructions
- Freeze the grapes at least 2 hours in advance.
- Place all ingredients in the blender starting with the milk and yogurt, breaking the banana into pieces.
- Blend until smooth, adding a splash more liquid as necessary to come to the desired consistency.
Notes
- Adjust liquid based on desired thickness.
- For a vegan option, use non-dairy milk instead of Greek yogurt.
- Prep Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 60mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg