Description
A delicious grilled salmon recipe featuring a sweet and spicy maple lime glaze
Ingredients
Scale
- 2 pieces skinless salmon, about 6 oz. each
- 4 tsp. olive oil, for rubbing salmon
- 1 tsp. Szeged Fish Rub or other fish rub seasoning (see notes)
- non-stick grill spray or high smoke point oil if using the grill
- 2 T sugar-free maple syrup
- 1 T fresh-squeezed lime juice (see notes)
- 1 tsp. Sriracha Sauce (more or less to taste)
Instructions
- Take thawed salmon out of the fridge, rub with olive oil and fish rub, and let it come to room temperature.
- Spray the grill well with non-stick grill spray or a high smoke point oil and heat to high.
- Whisk together the Sugar-Free Maple Syrup, lime juice, and Sriracha Sauce to make the glaze.
- Brush the salmon liberally on both sides with the glaze and continue to let it come to room temperature as needed.
- To cook, lay salmon on the grill at an angle to grill grates and immediately turn the heat to medium-high.
- After about 4 minutes, check grill marks by lifting a corner of the fish, and if the marks are showing rotate salmon to the opposite angle across the grill.
- Cook 3-4 minutes after you rotate and then carefully flip fish to the other side.
- Cook 1-2 minutes on the other side. Serve hot, with extra glaze to add at the table if desired.
- Rub salmon with olive oil and fish rub, and let it come to room temperature.
- For air fryer: Preheat to 400F/204C for a few minutes if needed.
- Brush the salmon liberally on both sides with the glaze, put in Air Fryer basket, and continue to let it come to room temperature as needed.
- Cook salmon about 6 minutes in the Air Fryer, then check for doneness by pressing down on the fish with a finger. It should feel barely firm but not hard when it’s done.
- No need to turn the salmon for Air Fryer cooking. Serve hot, with extra glaze to add at the table if desired.
- For oven: Preheat to 400F/204C (or 450F/232C). Brush the salmon liberally on both sides with the glaze, put in a baking pan you’ve sprayed with non-stick spray and continue to let fish come to room temperature as needed.
- Put salmon in the oven and roast for about 10 minutes for 400F/204C oven temperature, or about 7 minutes for 450F/232C oven temperature.
- No need to turn the salmon for oven-roasted cooking method. Serve hot, with extra glaze to add at the table if desired.
Notes
- Use a meat thermometer to ensure salmon is fully cooked.
- Variations can include different types of fish rub or additional spices to taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling, Air Frying, Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece salmon
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 60mg