Description
A refreshing bulgur wheat salad with herbs and vegetables that is perfect for any meal.
Ingredients
Scale
- 365 g cooked bulgur wheat
- 30 g chopped coriander (cilantro)
- 60 g chopped flat-leaf parsley
- 2 tbsp finely chopped fresh mint
- 12 cherry tomatoes (grape tomatoes), quartered
- 3 baby cucumbers, finely chopped
- 3 spring onions (scallions), finely chopped
- 4 tbsp fresh lemon juice
- 3 tbsp extra virgin olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Place all of the ingredients in a large bowl and toss together.
- Allow to sit for 10 minutes, for the flavours to develop. Then serve.
Notes
- This salad can be served cold or at room temperature.
- Great as a side dish or a light lunch.
- Prep Time: 10 minutes
- Category: Salads
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3 g
- Sodium: 180 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg